Services & Packages
This practice is for individuals who feel overwhelmed, disconnected, or unsure how to navigate their holistic health journey. If you’re seeking guidance that supports the mind, body, and spirit — with compassion, education, and sustainability — you’re in the right place.
Free Initial
Consultation
Timeframe: 20 mins
During this brief yet meaningful session, clients can discuss their physical, emotional, and spiritual well-being. This initial consultation serves as a stepping stone to a more comprehensive approach, empowering clients to embrace a holistic lifestyle that nurtures the mind, body, and spirit. This session will help you gain better understanding of what package to choose and whether this is the right fit for you.
Initial
Consultation
Cost: $55
Timeframe: 60-90 mins
We explore your health history, nutrition, lifestyle, stress levels, emotional well-being, and daily habits to gain a full-picture understanding of your current state of balance.
You’ll leave with personalized, practical guidance tailored to your unique needs — supporting your mind, body, and spirit.
Follow-Up
Session
Cost: $75
Timeframe: 90 mins
Follow-up sessions are designed to support implementation, reflection, and refinement. These sessions allow us to review progress, address challenges, and adjust your nutrition and lifestyle approach as needed.
Ideal for clients who want ongoing guidance without committing to a full package.
Let's Glow Nutriton Package
Cost: $280
Timeframe: 6 Weeks
This session focuses specifically on nutrition through a holistic lens. We explore food quality, nutrient density, eating patterns, and your relationship with food — with the goal of supporting balance, nourishment, and sustainability.
Includes:
Initial Consultation
2-4 Follow-Up Sessions
Personalized Nutrition Plan
Email Support Between Sessions
Holistic Lifestyle & Wellness Coaching
Cost: $380
Timeframe: 2 Months
This service supports individuals who feel mentally, emotionally, or energetically overwhelmed. We focus on lifestyle rhythms, stress support, nervous system regulation, and building sustainable habits that support long-term well-being. This is ideal for clients seeking guidance that goes beyond nutrition alone.
Includes:
Initial Consultation
3-5 Follow-Up Sessions
Personalized Wellness Plan
Email Support Between Sessions
Glow-Up
Package
Cost: $580
Timeframe: 3 Months
This package is for those seeking a meaningful shift - beginning their holistic journey and seeking clarity, structure, and support. Over three months, we work together to cultivate supportive routines, mindful discipline, and greater balance across physical, mental, emotional, and spiritual health.
Includes:
Initial Consultation
5-7 Follow-Up Sessions
Personalized Wellness & Nutrition Plan
Email Support Between Sessions
The Integrated Wellness Journey
Cost: $820
Timeframe: 6 Months
Clients ready for long-term, sustainable change. The focus is on progress, consistency, and compassion rather than perfection.The goal is to help you feel more grounded, energized, and confident in your lifestyle choices, with tools that support your wellness journey well beyond our time together.
Includes:
Initial Consultation
10-12 Follow-Up Sessions
Holistic Nutrition + Lifestyle Coaching
Continuous Support and Guidance
Disclaimer
Services are for educational purposes only and not intended to diagnose, treat, or replace medical care.
Always consult your physician or healthcare provider for medical conditions.
I am here to work with your healthcare provider and to give you a whole body approach to your health and wellness.